That's So Handy

S P R I N G   T I M E !   Part 2 The Journey begins....AGAIN! Spring time is the perfect time for exercising outdoors. It's also a great time to really kick up your preparation for getting that summer beach body. My fiance and I are making life changes when it comes to our health. We're really trying to intentionally plan to eat better. He's been doing an awesome job of meal-prepping and we've just been inspiring each other to keep at it. This morning, I went running with two of my ANΩ brothers. Before I left, I made what I'd like to call my "pre-workout smoothie". Ingredients: I knew we didn't have anymore milk, so I thought the banana would make everything blend but my blender said NO. Therefore, I nervously decided to use water as a base and it actually tasted just like a regular milk smoothie. After the run, I came home and completed an Express Cycle on the Free Giam Tv on demand fitness channel. Then I made panc...

Wow, my last blog was in 2013. So much has changed... S P R I N G T I M E ! Part 1 So the first bit of news is that I cut my hair. Completely! My very first time cutting my hair was in December 2008. One day my hair was long and permed, and the next day it had been snipped down to the new growth and coiled to begin my loc journey. I grew my locs for 5 years before I decided I was bored with them and wanted something new. I was not ready to part with my length so I went through the long, tedious process of combing them out. IT took about 3 weeks straight. Every second of free time was dedicated to the task. The very last weekend, I knew I looked horrible and had to finish the job so I could actually go out and look decent. I had 2 friends to help me finish.  YAY! So my new start lasted for all of about 3 months SMH and what do you think happened? Yup, after all that work, I started my locs again... Until 2 weeks ago.   I kept these new locs for about 3 years and i...