Self-Reflection Sundays: All I Do is EAT EAT EAT No Matter What!
It is officially September 2020 which means it's my birthday month! As I approach 35, I've been noticing how paramount it is that I change my eating habits; not just for myself, but for others, including my family. I have always been pretty up and down about healthy eating; sometimes I go hard, making sure to log absolutely everything into MyFitnessPal, loading up on veggies and decreasing sweets and drinks other than water. Other times, I have no filter as to what I feed myself. As a child, I exercised all the time, and although working out has been sort of consistent into adulthood, I didn't always have a handle on coupling it with making the correct nutritional choices. Also, since my first born, I've used pregnancy as an excuse to eat whatever I want, when I want, and blamed it on "cravings". I gave birth over a month ago to my second child and although my appetite has increased tremendously due to breastfeeding, I haven't always gone for the healthier...