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Showing posts with the label #WeightLossJourney

Self-Reflection Sundays: She got the juice

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Last Sunday, I set out to do something I had never done before and it was one of the hardest things I've ever done in my 35 years of living.  I STARTED JUICING One week later, during my self-reflection, three thoughts became prominent: Make every effort to take care of your health. You can do ANYTHING you put your mind to. Don't go back to something you already came out of. My husband has juiced before and has been successful with it. But anytime he made a juice for me, I would drink it with a meal. He told me that the juice was supposed to be a meal replacement. I never joined him with his juicing because substituting a drink for food didn't make sense to me at all. I loved food way too much and didn't understand how just juice could possibly be enough. So why juice now?  Well, I eat a lot. More specifically, I snack ALL the time. In middle school, I was called Big Hungry. I would eat snacks in class, on the bus, everywhere. If there was food, Big Hungry was eating it....

Self-Reflection Sundays: Losing Weight

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If you're like me, one of the first things that you do when you wake up in the morning is check Facebook. It might not be the very first thing, but it's on the list. We all know the question asked right when you open the app: "What's on your mind?" I want you to think about what has been on your mind/ heart. The thing that you've been longing for but have used every excuse weighing on you as to why you can't have it. Imagine if you just went for it with no inhibitions; what's the worst that could happen? I didn't need to wait for 2020 in order to understand that life is unpredictable. But the year has still been an eye-opener to finally put some aspirations into action and prayerfully this will be the time that I stick to them. The time is now! All the gifts, all the dreams. Put it into action NOW! All the goals, work on them NOW! I have quite a few things that are in the works; one of them is creating a healthy lifestyle. Over the past few years, ...